Springfield - World Vegetarian Month

Explains vegetarian diets, including benefits, nutritional information, and recipes.

"Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan -- for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined "express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet."--Cover page 4.

This film examines the claim that most if not all degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. It traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Although they didn't know each other, their individual research led to startlingly similar conclusions: degenerative diseases could usually be prevented--and in...

"Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"-- Provided by publisher.

"This ... guide provides the information you need to adopt and maintain a plant-based diet"--P. [4] of cover. What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy,...

When Okamoto became a vegan, she worried about affording that kind of lifestyle change while living paycheck-to-paycheck. She discovered that going vegan is not only an attainable goal, but the best choice for your health, the planet-- and your wallet. Here she shares recipes, and encourages readers to make their own substitutions based on the ingredients they have on hand. Discover how to make plant-based eating easy, accessible, and most of all,...

"Value-driven 2-color package with more than 365 main dish meal ideas, with 4-color photo inserts. Chapters include a broad range of innovative, easy-to-prepare meals everyone in the family will savor, including breakfasts, sandwiches, casseroles and one dish favorites, soups and stews, and slow cooker favorites, with a focus on healthful ingredients like grains, legumes, vegetables. More than 50 helpful cooking tips sprinkled throughout the book...

Full of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 50 dishes for breakfast, lunch, dinner, and snack time. Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout...