Springfield - Plant-Based Nutrition and Cooking

"Vegetarian, vegan, flexitarian, whatever--you'll love your new, healthier diet...Whether you're going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers--it's all possible when you turn to plants instead of animals to fuel...

"In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based...

Is bringing up a vegan baby unhealthy? The Smart Parent's Guide to Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you've always wondered about--the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the...

Adapted for the plant-based home cook, this collection of 125 simple recipes from one of L.A.'s favorite restaurants celebrates the fresh, bright flavors of Mexico and Southern California and serves as a vegetable-forward dive into one of the world's most delicious cuisines.

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...

"A certified dietitian and nutritionist, Melvani offers a non-militant approach for those wanting to eat less meat but also solid, tested recipes for those who are already vegan. Plant-based cooking will no longer feel intimidating with limited, easy-to-find ingredients that you will use in the kitchen over and over again. Inspired by the flavors she was introduced to while growing up in Jamaica, England, and Canada, Melvani shares over 100 delicious...

"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"-- Provided by publisher.

"Starting in spring, the book shows you how to make amazing vegan food in every season. As well as over 50 fun, simple and delicious recipes that anyone can try, it's also filled with great tips for every season - from how to grow your own veg to the ultimate vegan finger food for the party season. It's a fantastic handbook that's the perfect plant-based companion for 365 days of being vegan!"--Amazon.com.

"Hundreds of studies have shown that plant-based foods have a dramatically lower negative impact on the environment than animal-based foods. Vegans, who eat plant-based foods only, know this and are proud of it. By now, omnivores also have heard that this is another reason, aside from ample health benefits, for eating plant-based meals more often. Joni Newman celebrates the most earth-friendly, and most utterly delicious, ways readers can shop, cook,...

"Have you heard that a plant-forward lifestyle is better for you, but you don't know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you've had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired....