The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

Book Cover
Average Rating
New Harbinger Publications, 2018.
Available Online


Loading Description...

More Details


Other Editions and Formats

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...


Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID53412537-f91f-07f4-49b2-ef768ce55f02-eng
Full titleptsd survival guide for teens strategies to overcome trauma build resilience and take back your life
Authorraja sheela
Grouping Categorybook
Last Update2024-06-03 20:43:52PM
Last Indexed2024-07-17 00:26:59AM

Book Cover Information

Image SourcecontentCafe
First LoadedFeb 2, 2024
Last UsedJul 17, 2024

Hoopla Extract Information

stdClass Object
    [year] => 2018
    [artist] => Sheela Raja
    [fiction] => 
    [coverImageUrl] =>
    [titleId] => 12223733
    [isbn] => 9781626259928
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The PTSD Survival Guide for Teens
    [demo] => 
    [segments] => Array

    [pages] => 160
    [children] => 
    [artists] => Array
            [0] => stdClass Object
                    [name] => Sheela Raja
                    [artistFormal] => Raja, Sheela
                    [relationship] => AUTHOR

            [1] => stdClass Object
                    [name] => Jaya Raja Ashrafi
                    [artistFormal] => Ashrafi, Jaya Raja
                    [relationship] => AUTHOR


    [genres] => Array
            [0] => Depression & Mental Illness
            [1] => Physical & Emotional Abuse
            [2] => Sexual Abuse
            [3] => Social Topics
            [4] => Young Adult Nonfiction

    [price] => 0.8
    [id] => 12223733
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships-even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you've been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn't have to suffer alone. This book will help you to find strength within so you can move forward.
    [url] =>
    [pa] => 
    [subtitle] => Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT